Encrypted Volumes: Header Backup is Important!

So I’ve been reading more on cryptsetup man page and found this interesting excerpt:

If the header of a LUKS volume gets damaged, all data is permanently lost unless you have a header-backup. If a key-slot is damaged, it can only be restored from a header-backup or if another active key-slot with known passphrase is undamaged. Damaging the LUKS header is something people manage to do with surprising frequency. This risk is the result of a trade-off between security and safety, as LUKS is designed for fast and secure wiping by just overwriting header and key-slot area.